Be Nice Twice

exercise equipment

There is a very easy, simple and thoughtful way for any person to be nice… twice!  It occurred to me when I realized how un-nice I was being and didn’t realize it. See, when I work out at the gym, I usually warm-up on the treadmill for 10 minutes and then pop down to the mats to do strengthening and stretching exercises, after which I do more cardio and wipe down my machine afterward. But what I was not doing was wiping down my treadmill the first time I used it. I rationalized my inaction by the fact that I touched the buttons only 4-5 times when I used the machine and didn’t sweat. But touching buttons is touching buttons. Who knows what germs I may have spread by not wiping down the machine. Not to mention, if it were the other way around, I bet I’d be writing about whosoever was inconsiderate and didn’t wipe down their machine! Shame on me!

So, that’s how easy it is to be nice–twice: first, be nice to your body by working out in the first place. Exercise has a number of benefits that I will have to share another time. And second, thoroughly wipe down your equipment and your mat.  I’m sure we would all like the same done for us. If we all thought the way I did before today, those machines would be pretty dirty! And no one wants to exercise on top of someone else’s sweat and germs.

© Be Nice. Creator and Be Nice. (, 2008-2010

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